Hi, I'm Lindsay.

I feel social media has created unrealistic expectations causing people to continually attempt both destructive and miserable diets to achieve the “perfect physique”. 

 

I have found that most meal plans are restrictive, forcing you to weigh everything you eat which may lead to unhealthy obsessions with food.

 

Feeling frustrated with the majority of choices for fitness and weight loss, I decided to create The Confident Body Program, #CBP. 

 

#CBP is a healthy and sustainable alternative that allows you to get fit at home without driving to a gym every day.

I truly believe my program is for you! Listen to my video intro and let me know if you have any questions.

Yours in health,

Lindsay Burgo